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Courgette and feta fritters recipe

46 ratings

Jamie says: "You can make these easy fritters in advance for lunch on the go, or enjoy them hot from the pan for a weekend lunch. Delicious!" See method

Serves 2
5 mins to prepare and 20 mins to cook
358 calories / serving
Healthy
Vegetarian

Ingredients

1 large courgette
15g fresh dill or mint
2 lemons
1 large free-range egg
40g feta
25g plain flour
¼ of a red cabbage
red wine vinegar
2 flatbreads, to serve
1 fresh red chilli (optional)

Each serving contains

Energy
1495kj
358kcal 18%
Fat
16g 22%
Saturates
6g 29%
Sugars
9g 10%
Salt
1.6g 27%

of the reference intake
Carbohydrate 39.4g Protein 16.1g Fibre 6.9g

Method

Coarsely grate the courgette into a large bowl. Pick and finely chop the herbs (saving a handful of picked herbs for the end) and add to the bowl. Finely grate in the zest of 1 lemon. Crack in the egg, crumble in most of the feta and stir in the flour until well combined. Season with black pepper.
Shred the cabbage and place in a bowl with 1 tbsp red wine vinegar and a pinch of sea salt. Stir well and set aside to pickle.
Place a large frying pan on a medium heat with ½ tbsp olive oil. Spoon tablespoons of the fritter mixture evenly into the pan and fry for 2 mins on each side until golden (working in batches).
Serve the fritters in warm flatbreads, topped with pickled cabbage, a crumbling of the remaining feta, the reserved herbs, a squeeze of lemon and sliced red chilli, if you like.

See more Jamie Oliver recipes