Email the ingredients

Please enter a valid email address
Terms of Use. We will send you an email containing the ingredients list and method for this recipe as well as a link to access it on Tesco Real Food. This service involves no registration or subscription.
You should receive an email shortly.
Add this recipe to your binder

Please log in to add this recipe

This recipe is in your binder

Go to binder
Share this recipe

Courgette and feta fritters recipe

39 ratings

Jamie says: "You can make these easy fritters in advance for lunch on the go, or enjoy them hot from the pan for a weekend lunch. Delicious!" See method

Serves 2
5 mins to prepare and 20 mins to cook
358 calories / serving
Healthy
Vegetarian

Ingredients

1 large courgette
15g fresh dill or mint
2 lemons
1 large free-range egg
40g feta
25g plain flour
¼ of a red cabbage
red wine vinegar
2 flatbreads, to serve
1 fresh red chilli (optional)

Each serving contains

Energy
1495kj
358kcal 18%
Fat
16g 22%
Saturates
6g 29%
Sugars
9g 10%
Salt
1.6g 27%

of the reference intake
Carbohydrate 39.4g Protein 16.1g Fibre 6.9g

Method

Coarsely grate the courgette into a large bowl. Pick and finely chop the herbs (saving a handful of picked herbs for the end) and add to the bowl. Finely grate in the zest of 1 lemon. Crack in the egg, crumble in most of the feta and stir in the flour until well combined. Season with black pepper.
Shred the cabbage and place in a bowl with 1 tbsp red wine vinegar and a pinch of sea salt. Stir well and set aside to pickle.
Place a large frying pan on a medium heat with ½ tbsp olive oil. Spoon tablespoons of the fritter mixture evenly into the pan and fry for 2 mins on each side until golden (working in batches).
Serve the fritters in warm flatbreads, topped with pickled cabbage, a crumbling of the remaining feta, the reserved herbs, a squeeze of lemon and sliced red chilli, if you like.

See more Jamie Oliver recipes