Skip to content
Courgette and feta fritters recipe

Courgette and feta fritters recipe

46 ratings

Jamie says: "You can make these easy fritters in advance for lunch on the go, or enjoy them hot from the pan for a weekend lunch. Delicious!" See method

  • Serves 2
  • 5 mins to prepare and 20 mins to cook
  • 358 calories / serving
  • Healthy
  • Vegetarian

Ingredients

  • 1 large courgette
  • 15g fresh dill or mint
  • 2 lemons
  • 1 large free-range egg
  • 40g feta
  • 25g plain flour
  • ¼ of a red cabbage
  • red wine vinegar
  • 2 flatbreads, to serve
  • 1 fresh red chilli (optional)

Each serving contains

  • Energy

    1495kj
    358kcal
    18%
  • Fat

    16g 22%
  • Saturates

    6g 29%
  • Sugars

    9g 10%
  • Salt

    1.6g 27%

of the reference intake
Carbohydrate 39.4g Protein 16.1g Fibre 6.9g

Method

Jamie Oliver 155x255

  1. Coarsely grate the courgette into a large bowl. Pick and finely chop the herbs (saving a handful of picked herbs for the end) and add to the bowl. Finely grate in the zest of 1 lemon. Crack in the egg, crumble in most of the feta and stir in the flour until well combined. Season with black pepper.
  2. Shred the cabbage and place in a bowl with 1 tbsp red wine vinegar and a pinch of sea salt. Stir well and set aside to pickle.
  3. Place a large frying pan on a medium heat with ½ tbsp olive oil. Spoon tablespoons of the fritter mixture evenly into the pan and fry for 2 mins on each side until golden (working in batches).
  4. Serve the fritters in warm flatbreads, topped with pickled cabbage, a crumbling of the remaining feta, the reserved herbs, a squeeze of lemon and sliced red chilli, if you like.

See more Jamie Oliver recipes

You may also like

Be the first to comment

Before you comment please read our community guidelines.