Sweet potato falafel with tomato couscous recipe

  • Serves 4
  • 20 mins to prepare and 35 mins to cook
  • 486 calories / serving
Share
Rate
Rate
Binder
Add this recipe to your binder.
Add
Mealplan

This Middle-Eastern sweet potato falafel dish is a new twist on an old favourite, making it both healthier and sweeter.

Preheat the oven to gas 7, 220°C, fan 200°C.

Toss the sweet potatoes with 1 tbsp olive oil, season, then spread out on a baking sheet. Bake for 20 minutes (stirring halfway), or until soft and caramelised.

Meanwhile, heat the remaining olive oil in a small frying pan, add the sliced onion and soften over a medium heat for 5 minutes. Add the cherry tomatoes and cook for 5 minutes more. Stir in the couscous, add enough water to barely cover, then bring to the boil. Remove from the heat, cover and set aside for 5 minutes.

Using a food processor or a potato masher, roughly combine the chickpeas, cumin, half the chopped herbs and the cooked sweet potato. Form into 12 patties or rounds and spread out on a baking sheet lined with nonstick baking paper. Bake for 15 minutes, or until browned.

Stir the remaining chopped herbs through the couscous and season to taste. Serve with the baked falafels, a handful of salad leaves and a large spoonful of houmous. 

See more World flavours

Text
ingredients
Email recipe details
Print recipe
  • Ingredients

  • 2 sweet potatoes, peeled and cubed
  • 2 tbsp olive oil
  • 1 small red onion, halved and finely sliced
  • 200g (7oz) cherry tomatoes, halved
  • 150g (5oz) couscous
  • 1 x 400g tin chickpeas, drained and rinsed
  • 1 tbsp ground cumin
  • handful parsley, chopped
  • handful mint, chopped
  • 50g (2oz) mixed salad leaves
  • 1 x 211g tub reduced-fat houmous
Shop ingredients
Ways to shop
Look out for this basket to buy recipe ingredients.
Find out more

or
  • Energy 2048kj 486kcal 24%
  • Fat 18.1g 26%
  • Saturates 2.3g 12%
  • Sugars 9.7g 11%
  • Salt 1.2g 21%

of the reference intake
Carbohydrate 69.5g Protein 16.5g Fibre 11.7g

Convert

Suggested tips & skills

Text me the ingredients

Simply enter your mobile number below to receive the ingredients for this recipe by text

Please enter a valid UK or Ireland mobile phone number

Terms of Use. We will send you a text containing the list of ingredients for this recipe and a link to access the method. This will not cost you anything. If a message is undelivered we will only attempt to resend for up to 24 hours. This service involves no registration or subscription.