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This stew is fantastically tasty and very simple to make, made with a winning combination of kale, chorizo and basmati rice. See method
of the reference intake Carbohydrate 27.1g Protein 17.5g Fibre 2.7g
Freezing and defrosting guidelines
In order to enjoy optimum flavour and quality, frozen items are best used within 3 months of their freezing date. For more tips on freezing and defrosting food, read our article Love Your Freezer.
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