Warm kale, bacon and lentil salad with poached egg recipe

11 ratings

Simple to make and very good to eat, this easy to follow recipe really will make midweek family cooking a breeze. See method

  • Serves 4
  • 10mins to prepare and 20mins to cook
  • 300 calories / serving

Ingredients

  • olive oil
  • 1 red onion
  • 2 garlic cloves
  • 4 rashers unsmoked back bacon
  • 1 x 206g (7oz) pack tenderleaf kale
  • 1 x 390g (14oz) tin green lentils
  • 4 medium free range eggs
  • 1tbsp white white vinegar

Each serving contains

  • Energy

    1250kj
    300kcal
    15%
  • Fat

    19g 28%
  • Saturates

    6g 29%
  • Sugars

    2g 2%
  • Salt

    2.4g 40%

of the reference intake
Carbohydrate 9.9g Protein 22g Fibre 1.3g

Method

  1. Heat the oil in a large pan and sauté the onion for 5 minutes until soft. Add the garlic and bacon and cook for a further 5 minutes until crisp.
  2. Stir through the kale and lentils and cook for 4 minutes. Keep warm.
  3. Fill a medium pan half full with water and bring to the boil. Crack an egg into a ramekin. Add the vinegar to the water, reduce to a simmer and whisk the water to create a whirlpool. Quickly slip the egg into the whirlpool and simmer for 3 minutes. Repeat with the 3 remaining eggs.
  4. Spoon the salad onto 4 plates and top each with a poached egg. Season with freshly ground black pepper.

See more Salad recipes

If serving vulnerable groups, elderly people, toddlers, pregnant women and people who are unwell, cook until the whites and yolks are solid.

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.

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