Curried chicken kebabs

Curried chicken kebabs recipe

104 ratings

See method

  • Serves 4
  • 10mins to prepare, at least 30mins to marinade, 10mins to cook
  • 756 calories / serving
  • Healthy

Ingredients

  • 4 small boneless skinless chicken breasts, cut into chunks
  • 2tbsp of madras curry paste
  • 2tbsp of Tesco Greek style natural yogurt
  • juice of half of lemon
  • 1tsp sea salt
  • 1 small red onion finely sliced
  • 1 small white onion finely sliced
  • small pack of coriander coarsely chopped
  • 1tbsp white wine vinegar
  • 1-2tbsp light olive oil

Each serving contains

  • Energy

    3160kj
    756kcal
    38%
  • Fat

    38g 55%
  • Saturates

    8g 38%
  • Sugars

    4g 4%
  • Salt

    2.2g 37%

of the reference intake
Carbohydrate 77.1g Protein 24g Fibre 4g

Method

  1. Mix together all of the ingredients making sure the chicken is well coated and allow to marinate in the fridge for at least half an hour. Thread the chicken onto four skewers and cook on a hot barbecue or under a grill, turning for about 10 minutes checking that the chicken is cooked through and the juices run clear.
  2. Toss together all the remaining ingredients and serve the onion salad with the chicken kebabs.

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.


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