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Easy veggie noodles recipe

Easy veggie noodles recipe

27 ratings

In partnership with Jamie Oliver

Jamie says: "This super-tasty, quick noodle recipe is all about the tasty dressing – toss through the hot veg and noodles, and then top with a fried egg (and chilli sauce for the grown-ups) it’s comfort in a bowl." See method

  • Serves 4
  • 10 mins to prepare and 10 mins to cook
  • 483 calories / serving
  • Vegetarian

Ingredients

  • 5cm piece of ginger
  • 1 clove of garlic
  • 2 tablespoons low-salt soy sauce
  • 3 tablespoons rice wine vinegar
  • 3 tablespoons sesame oil
  • 1 Chinese cabbage
  • 500g fresh or frozen broccoli
  • 250g medium egg noodles
  • 200g mangetout
  • 4 large free-range eggs
  • olive oil
  • optional: hot chilli sauce, to serve
High in protein, which supports the maintenance of muscle mass

Each serving contains

  • Energy

    2025kj
    483kcal     24%

  • Fat

    21g 30%

  • Saturates

    4g 20%

  • Sugars

    7g 8%

  • Salt

    1.3g 22%

of the reference intake
Carbohydrate 52.7g Protein 23.8g Fibre 5.1g

Method

Jamie Oliver 155x255

  1. Peel the ginger and garlic and finely grate into a large bowl.
  2. Add the soy sauce, vinegar, sesame oil and a pinch of black pepper, then mix to make a dressing.
  3. Trim and shred the cabbage and put it into a large pan of boiling salted water with the broccoli (cut into florets first, if using fresh) and noodles to cook for around 3 minutes, then add the mangetout for a final minute.
  4. Drain it all well, then toss in the bowl of dressing.
  5. Fry the eggs in a large non-stick frying pan on a medium heat with a lug of olive oil until cooked to your liking (I like mine with a runny yolk).
  6. Divide the noodles between bowls, pop an egg on top of each one, and serve drizzled with chilli sauce for that all-important added kick.

See more Jamie Oliver recipes

 

Cooking for children: There are no reference intakes for children and all of these recipes are based on recommendations for an adult's portion size. In children of different ages, there is variation in their energy (calorie) requirements and nutrient recommendations. If you are interested in which portion size is best for your child, you can visit the School Food Standards.

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