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Farinata recipe

Farinata recipe

64 ratings

Created by The Tesco Real Food team

This Northern Italian ‘pancake’, made with chickpea or gram flour, is baked in the oven. Served in wedges, it makes a delicious light meal with salad or a tasty addition to a lunchbox or picnic. See method

  • Serves 6
  • 15mins prep time, plus 2hrs standing and 25mins cooking time
  • 215 calories / serving
  • Healthy
  • Vegan
  • Vegetarian
  • Dairy-free

Ingredients

  • 200g (7oz) gram flour
  • 1 tsp baking powder
  • 1/2 tsp salt
  • 4 tbsp extra virgin olive oil
  • 1 small red onion, cut into rings
  • 60g (2 1/2oz) pitted black olives, drained and halved
  • 50g (2oz) sun-dried tomatoes, thinly sliced into strips
  • 1 medium-sized red chilli, seeded and sliced
  • 1 tbsp thyme leaves
If you don't have red onions, try using white, brown or spring onions

Each serving contains

  • Energy

    900kj
    215kcal     11%

  • Fat

    11g 15%

  • Saturates

    2g 8%

  • Sugars

    2g 2%

  • Salt

    0.7g 0%

of the reference intake
Carbohydrate 22.4g Protein 8.1g Fibre 4.9g

Method

  1. Mix together the gram flour, baking powder and salt in a large mixing bowl, then make a well in the centre and pour in 450ml (3/4 pint) lukewarm water and half the olive oil. Gradually whisk the wet ingredients into the dry to make a light batter. Leave to sit, covered, for 2 hours or even overnight.
  2. Preheat the oven to gas 7, 220°C, fan 200°C. Heat the remaining olive oil in a 30 x 25cm (13 x 10 inch) roasting tin for 5 minutes until very hot. Carefully remove from the oven and pour the batter into the hot oil.
  3. Scatter the red onion, olives, sun-dried tomatoes, chilli and thyme over the batter and bake for 15–20 minutes until set and starting to turn golden around the edges. Leave to sit for a couple of minutes before cutting into wedges.

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