Sicilian seafood tomato stew recipe

18 ratings Rate
  • Serves 6
  • 20mins to prepare and 25mins to cook
  • 230 calories / serving
  • Freezable
Share
Rate
Rate
Binder
Add this recipe to your binder.
Add
Mealplan
sicilian stew hero

Heat the olive oil in a large pot over medium heat. Add the onion, celery, garlic, anchovy and chilli, season with salt and pepper and cook for 5 minutes or until soft.

Boil the potato until knife tender. Drain, let cool, cut into thick slices and set aside.

Add the tomato, wine and stock and cook for 15 minutes on medium-high heat. Break the tomatoes up with a flat spoon. Add the prawns, potatoes, lemon zest and juice and capers and cook for 5 minutes or when the prawns turn pink.

Serve with the toasted crostini rubbed with the extra garlic clove and a small spoonful of the garlic mayonnaise. 

 

Text
ingredients
Email recipe details
Print recipe
  • Ingredients

  • 2tbsp extra virgin olive oil
  • 1 onion, chopped
  • 2 sticks celery, cut into 2 cm pieces
  • 2 garlic cloves, chopped, plus an extra clove
  • 1 anchovy, rinsed
  • 1tsp dried chilli flakes
  • 400g tinned peeled plum tomatoes
  • 250ml white wine
  • 200ml vegetable stock
  • 600g raw peeled prawns
  • 200g new potatoes
  • zest and juice of 1 lemon
  • 1tsp baby capers
  • 20g flat leaf parsley, chopped
  • 6 slices plain ciabatta
  • garlic mayonnaise, to serve
Shop ingredients
Ways to shop
Look out for this basket to buy recipe ingredients.
Find out more

or
  • Energy 969kj 230kcal 12%
  • Fat 5.6g 8%
  • Saturates 0.8g 4%
  • Sugars 4.8g 5%
  • Salt 1.4g 23%

of the reference intake
Carbohydrate 18.4g Protein 21.5g Fibre 2.6g

Convert

Suggested tips & skills

Text me the ingredients

Simply enter your mobile number below to receive the ingredients for this recipe by text

Please enter a valid UK or Ireland mobile phone number

Terms of Use. We will send you a text containing the list of ingredients for this recipe and a link to access the method. This will not cost you anything. If a message is undelivered we will only attempt to resend for up to 24 hours. This service involves no registration or subscription.