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Goat's cheese, broccoli and red onion tartlets with rocket salad recipe

21 ratings

Spoil your loved one this Valentine’s Day with this special starter of goat’s cheese and red onion – it not only looks impressive, it tastes pretty good too. See method

Serves 2
28 mins to prepare and 20 mins to cook, 2 mins to cool
377 calories / serving
Vegetarian

Ingredients

50g Tenderstem broccoli
½ tbsp olive oil
½ red onion, finely sliced
2 garlic cloves, sliced
1 egg
50ml single cream
25g goat’s cheese, roughly chopped
2 tbsp chives, finely chopped
1-2 sheets filo pastry
25g unsalted butter, melted

For the rocket salad

1 tbsp olive oil
1 tbsp balsamic vinegar
2 tsp clear honey
½ tsp Dijon mustard
40g wild rocket leaves

If you don't have red onions, try using white, brown or spring onions

Each serving contains

Energy
1560kj
377kcal 19%
Fat
31g 44%
Saturates
14g 69%
Sugars
7g 8%
Salt
0.5g 8%

of the reference intake
Carbohydrate 14.3g Protein 10.2g Fibre 1.9g

Method

Preheat the oven to gas 6, 200°C, fan 180°C. Bring a small pan of water to the boil. Cook the broccoli for 3-4 minutes, or until tender. Drain and refresh in cold water, then chop into 1cm pieces.
Meanwhile, heat the oil in a small frying pan over a medium heat. Add the red onion and garlic and fry for 4-5 minutes, or until softened. Remove from the heat and set aside.
In a jug, beat the egg with the cream; season. Stir in the chopped broccoli, red onion, goat’s cheese and chives.
Cut the filo into 12 squares, roughly 10cm x 10cm. Brush one square with melted butter and top with another at an angle to create a ‘star’ effect. Repeat with a further 4 squares, brushing each one with butter and alternating the angles to make a 6-layer filo stack. Repeat with the remaining 6 squares to make a second filo stack. Brush two holes of a muffin tin with melted butter and line each one with a filo stack, pressing it into the base and sides to create space for the filling.
Carefully spoon the egg mixture into the pastry cases and season with a little freshly cracked black pepper. Bake for 18-20 minutes, or until the filling has set and the pastry is crisp and golden.
Meanwhile, make the dressing for the rocket salad. Combine the oil, vinegar, honey and mustard in a small jug. Set aside until needed.
Remove the tartlets from the oven. Leave to cool in the tin for a few minutes, before carefully transferring to serving plates. Divide the rocket between the plates and drizzle over the dressing. Serve immediately.

Tip: Filo dries out easily, so keep the sheets covered while you prep the first tartlet.

See more Valentine's Day recipes