Griddled chicken and asparagus with white bean salad recipe

  • Serves 4
  • 10 mins to prepare and 20 mins to cook
  • 464 calories / serving
Share
Rate
Rate
Binder
Add this recipe to your binder.
Add
Mealplan

Tuck into a plate of mouthwatering chicken sat on a bed of creamy butter and cannellini beans, fresh parsley, juicy cherry tomatoes and delicate flavoured asparagus. We just can't get enough of this simple, wholesome dish - the perfect midweek meal. 

Place a griddle pan over a medium heat. Brush the chicken with 1 tbsp olive oil and season. Cook the chicken for 5-6 minutes on each side until cooked through and no pink meat remains.

Remove from the pan, cover with foil and leave to rest.

Meanwhile, in a medium saucepan, combine the butter beans, cannellini beans, red onion, parsley, cherry tomatoes and lemon juice and zest.

Cook over a medium heat for 3-4 minutes until heated through.

Return the pan to a medium-high heat. Toss the asparagus in the remaining oil and cook for 2-3 minutes. Serve with the chicken and white bean salad.

See more Chicken recipes

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home and view the full Food safety at home video.

 

 

 

 

Text
ingredients
Email recipe details
Print recipe
  • Ingredients

  • 2 large chicken breasts, halved horizontally, or 4 small chicken breasts
  • 30ml (2tbsp) olive olive
  • 400g (13oz) tin butter beans, drained
  • 400g (13oz) tin cannellini beans, drained
  • 1 red onion, finely sliced
  • 2tbsp fresh parsley, chopped
  • 165g (5 1/2oz) cherry tomatoes, halved
  • 1 lemon, juiced and zested
  • 300g (10oz) asparagus, trimmed
Shop ingredients
Ways to shop
Look out for this basket to buy recipe ingredients.
Find out more

or
  • Energy 1955kj 464kcal 23%
  • Fat 7.3g 8%
  • Saturates 1.5g 8%
  • Sugars 9.1g 10%
  • Salt 2.3g 38%

of the reference intake
Carbohydrate 34.9g Protein 55.9g Fibre 17.6g

Convert

Suggested tips & skills

Text me the ingredients

Simply enter your mobile number below to receive the ingredients for this recipe by text

Please enter a valid UK or Ireland mobile phone number

Terms of Use. We will send you a text containing the list of ingredients for this recipe and a link to access the method. This will not cost you anything. If a message is undelivered we will only attempt to resend for up to 24 hours. This service involves no registration or subscription.