Grilled pork steaks with ginger and orange sauce

Grilled pork steaks with ginger and orange sauce recipe

18 ratings

See method

  • Serves 4
  • 20 mins
  • 288 calories / serving
  • Healthy

Ingredients

  • 5 tbsp marmalade
  • 4 tbsp orange juice
  • thumb-sized piece of ginger, peeled and finely grated
  • 2 tbsp hoisin sauce
  • 440g (14 1/2oz) pork loin steaks
  • 1 tbsp oil
  • 500g new potatoes
  • brocoli

Each serving contains

  • Energy

    1210kj
    288kcal
    14%
  • Fat

    10g 14%
  • Saturates

    3g 14%
  • Sugars

    14g 16%
  • Salt

    0.5g 8%

of the reference intake
Carbohydrate 14.3g Protein 35.3g Fibre 0.2g

Method

  1. In a small pan, heat the marmalade, orange juice, ginger and hoisin sauce, stirring until the marmalade has dissolved. Then bring just to the boil and cook for a minute to thicken slightly. Season to taste.
  2. Rub 4 of the pork steaks with a little oil, season and cook under a medium grill for 5-6 minutes each side.
  3. Put the cooked pork on 4 plates and pour on the sauce. Serve with boiled new potatoes and broccoli.

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.

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