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Grilled sea bream recipe

36 ratings

Patience is a virtue that can all but dissipate if you're starving. Luckily help is at hand here with a speedy recipe for baked sea bream with chilli, lemon and garlic that's ready in just 15 minutes. Serve with a salad, or if you can wait a few more minutes, some boiled new potatoes. See method

Serves 4
5 mins to prepare and 15 mins to cook
263 calories / serving
Healthy
Gluten-free
Dairy-free

Ingredients

For the sauce

75ml olive oil
4 garlic cloves, finely sliced
1tsp crushed chillies
juice of ½ lemon
salt
pepper

For the fish

2 x sea bream, trimmed and scaled
2tbsp parsley, chopped

Each serving contains

Energy
1090kj
263kcal 13%
Fat
21g 31%
Saturates
3g 14%
Sugars
1g 1%
Salt
0.9g 15%

of the reference intake
Carbohydrate 1.3g Protein 16.1g Fibre 0.5g

Method

Heat the olive oil gently in a pan with the garlic and chilli until the garlic is soft. Squeeze in a little lemon juice. Lay the sea bream on a foil-lined baking sheet and make slashes down each side of the body about 1cm deep. Pour over a little of the garlic sauce and season.
Heat the grill to very hot. Grill the fish for 8-10 minutes, turning once, until the skin is lightly charred and the flesh is just starting to turn opaque.
Meanwhile reheat the sauce gently, taking care not to burn the garlic. Serve the fish with the remaining sizzling sauce and scattered with parsley.

See more Fish recipes