Grilled sea bream recipe

11 ratings Rate
  • Serves 4
  • 5 mins to prepare and 15 mins to cook
  • 263 calories / serving
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145586 grilled sea bream with garlic and hot red pepper HERO

Heat the olive oil gently in a pan with the garlic and chilli until the garlic is soft. Squeeze in a little lemon juice. Lay the sea bream on a foil-lined baking sheet and make slashes down each side of the body about 1cm deep. Pour over a little of the garlic sauce and season.

Heat the grill to very hot. Grill the fish for 8-10 minutes, turning once, until the skin is lightly charred and the flesh is just starting to turn opaque.

Meanwhile reheat the sauce gently, taking care not to burn the garlic. Serve the fish with the remaining sizzling sauce and scattered with parsley.

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  • Ingredients

  • For the sauce

  • 75ml olive oil
  • 4 garlic cloves, finely sliced
  • 1tsp crushed chillies
  • juice of ½ lemon
  • salt
  • pepper
  • For the fish

  • 2 x sea bream, trimmed and scaled
  • 2tbsp parsley, chopped
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  • Energy 1090kj 263kcal 13%
  • Fat 21g 31%
  • Saturates 3g 14%
  • Sugars 1g 1%
  • Salt 0.9g 15%

of the reference intake
Carbohydrate 1.3g Protein 16.1g Fibre 0.5g


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