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Jamie's chicken wrap recipe

Jamie's chicken wrap recipe

1 rating

We all know how good leftover chicken is in a lunchox sandwich, so why not make it the best it can be for the kids? A tablespoon of cool, creamy yogurt or light mayo, some fresh, herby pesto and crunchy veggies all come together with the chicken to make the most simple yet delicious wrap. See method

  • Serves 1
  • 5 mins to prepare
  • 296 calories / serving

Ingredients

  • 1 tbsp light mayo or natural yogurt
  • 1 wholemeal tortilla wrap or 2 mini wholemeal wraps
  • 1 tsp nut-free green or sun-dried tomato pesto
  • 50g leftover roast higher-welfare chicken or turkey
  • 40g veg, such as shredded iceberg or gem lettuce, grated carrot or courgette, sliced tomatoes

Each serving contains

  • Energy

    1240kj
    296kcal
    15%
  • Fat

    9g 13%
  • Saturates

    3g 17%
  • Sugars

    5g 5%
  • Salt

    0.7g 12%

of the reference intake
Carbohydrate 30.6g Protein 20.5g Fibre 4.8g

Method

New Jamie Oliver headshot

  1. Spread the yogurt or mayo over the wrap.

  2. Spoon the pesto down the middle of the wrap, using the back of the spoon. Pile the chicken down the middle, keeping it in a neat line, and top with the veg.

  3. Tuck in the sides then confidently roll the wrap over the filling until tightly wrapped up.

  4. Cut in half across the middle and wrap in foil or baking paper.

See more Jamie Oliver recipes

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