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Jerk chicken stew with campfire corn on the cob recipe

4 ratings

This wholesome jerk chicken stew is packed with flavour and is ideal for a summer party or camping trip. You can cook the baked sweet potatoes and corn on the cob in the ashes of the campfire. See method

Serves 4
15 mins to prepare and 45 mins to cook
292 calories / serving
Healthy

Ingredients

1 tsp ground cinnamon
1 tsp cayenne pepper
½ tbsp dried thyme
1 tsp allspice
½ tsp hot chilli powder
2 tbsp olive oil
400g pack diced chicken breast
1 onion, peeled and finely chopped
1 yellow pepper, deseeded and roughly chopped
400g tin chopped tomatoes
75ml red wine
4 sweetcorn cobettes
25g butter
4 baked sweet potatoes, to serve (see tip)
soured cream, to serve
chopped coriander, to garnish (optional)

If you don't have chopped tomatoes, chop up a tin of plum tomatoes instead

Each serving contains

Energy
1225kj
292kcal 15%
Fat
13g 18%
Saturates
4g 22%
Sugars
9g 10%
Salt
0.2g 4%

of the reference intake
Carbohydrate 14.7g Protein 27.5g Fibre 4.2g

Method

Mix the spices in a large bowl with half the olive oil. Add the chicken and toss to coat.
Heat the remaining oil in a large saucepan. Add the onion and cook, stirring occasionally, for 5 mins. Add the chicken and cook for 5 mins, stirring occasionally, until sealed. Add the pepper and stir-fry for 1 min.
Add the tomatoes and red wine, cover and simmer gently for 10 mins. Uncover and simmer for a further 10 mins.
If using the oven preheat it to gas 7, 220ºC, fan 200ºC. Place each sweetcorn cobette on a large square of foil, spread with a little of the butter and twist the ends of the foil to secure. Cook in the hot campfire ashes for 10-15 mins or in the oven, turning halfway through cooking. Serve with the baked sweet potatoes and soured cream. Garnish with the chopped coriander, if using.

Tip: To cook sweet potatoes on a campfire, brush with oil and wrap tightly with foil. Place in the hot ashes for about 1 hr until soft.

See more Summer recipes

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.