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Smoky pulled pork stew with beans, peppers and orange gremolata recipe

48 ratings

Spoil yourself and your family with this delicious hearty stew of mouthwatering slow cooked pork with cannellini beans, red peppers and a citrus gremolata. See method

Serves 8
10 mins to prepare and 3 hrs 40 mins to cook
246 calories / serving
Healthy
Gluten-free
Dairy-free

Ingredients

2 tbsp olive oil
1.75kg pork shoulder
1 onion, chopped
1 tbsp smoked paprika
2 x 400g tins chopped tomatoes
250ml vegetable stock
2 red peppers, seeded and chopped
400g tin cannellini beans, washed and drained

For the gremolata

2 garlic cloves, finely chopped
1 orange, finely zested
handful parsley, chopped

If you don't have chopped tomatoes, chop up a tin of plum tomatoes instead

Each serving contains

Energy
1035kj
246kcal 12%
Fat
7g 10%
Saturates
2g 11%
Sugars
7g 7%
Salt
0.7g 11%

of the reference intake
Carbohydrate 12.7g Protein 33.9g Fibre 4.8g

Method

Heat 1 tbsp oil in a very large casserole or heavy based saucepan. Add the pork and cook until well browned all over (if the meat is too large to fit inside the pan, cut into 2 or 3 large pieces before cooking). Remove the pork from the pan and add the onion. Leave to cook for 5 mins, until just soft.
Stir the paprika into the onion then return the pork to the pan, along with the tomatoes and stock. Bring to the boil, then cover the pan, reduce the heat to very low and leave to simmer, turning the pork occasionally, for 3 hrs or until the meat is very tender. Remove the meat from the pan. When cool enough to handle, use a fork to tear into shreds, discarding any fat or skin.
Meanwhile, add the peppers and beans to the pan and leave to simmer for 20 mins. Return the shredded pork to the pan and cook together for 10 mins.
To make the gremolata, mix together the garlic, orange and parsley. Spoon the pork stew onto serving plates and scatter over the gremolata to serve.

See more Pulled pork recipes

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.