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Kale, orange and feta salad recipe

1 rating

For a side dish with a difference, try this vibrant salad with black kale, peppery radishes and sweet orange. A quick honey and mustard dressing balances the sweet and sharp flavours, while a sprinkling of crumbly feta makes the whole dish sing. Enjoy this gluten-free side in no time – perfect as a light lunch or as part of a Middle Eastern spread. See method

Serves 6
20 mins to prepare
178 calories / serving
Healthy
Vegetarian
Gluten-free

Ingredients

200g pack black kale, thick stems removed, chopped
10 radishes, quartered
½ small red onion, very thinly sliced
3 tbsp whole blanched almonds, toasted and roughly chopped
3 small oranges, peeled, cut into thick slices, pips removed, juice reserved
50g feta, crumbled

For the dressing

4 tbsp extra-virgin olive oil
1 garlic clove, crushed
3 tbsp sherry or red wine vinegar
1 tbsp Dijon mustard
1 tbsp honey
1 tsp coriander seeds, toasted then roughly crushed

If you don't have red onions, try using white, brown or spring onions

Each serving contains

Energy
735kj
178kcal 9%
Fat
14g 20%
Saturates
3g 15%
Sugars
8g 9%
Salt
0.5g 8%

of the reference intake
Carbohydrate 8.6g Protein 4.9g Fibre 2g

Method

Put the kale, radishes, onion and almonds in a large bowl or on a platter.
Put the dressing ingredients and the reserved orange juice into a jar with a lid. Season, seal, then shake well; set aside.
Before serving, mix the dressing into the kale mixture. Top with the orange slices and feta to serve.

See more Side dishes