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Mango, feta and chilli dense bean salad recipe
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3 ratings
Created by The Tesco Recipes team
Fresh and zesty, this fibre-rich bean salad is bursting with black beans, chickpeas, sweetcorn, mango, avocado and tangy feta—tossed in a zingy lime and olive oil dressing. Ideal for barbecues, picnics or an easy lunch. See method
Ingredients
- 1 x 400g tin black beans, drained and rinsed
- 2 x 400g tin chickpeas, drained and rinsed
- 325g tin sweetcorn, drained
- 1 mango, diced
- 220g pack Finest Piccobella tomatoes, halved
- 1 large avocado, diced
- 1 red onion, finely diced
- 1 red chilli, finely sliced
- 15g fresh mint, leaves picked and finely chopped, plus extra leaves to serve
- 15g fresh coriander, finely chopped, plus extra leaves to serve
- 100g feta, crumbled
For the dressing
- 40ml extra-virgin olive oil
- 1 lime, zested and juiced
2 of your 5-a-day and high in fibre
Each serving contains
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Energy
1500kj
360kcal
18%
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Fat
19g
27%
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Saturates
6g
28%
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Sugars
8g
9%
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Salt
0.5g
9%
of the reference intake
Carbohydrate 28.2g
Protein 13.9g
Fibre 11.9g
Method
- In a large bowl, add all the ingredients except the feta, along with some seasoning.
- Whisk together the dressing ingredients in a bowl or shake together in a jam jar with a little seasoning.
- Pour the dressing over the bean salad and toss together. Crumble over the feta to serve and enjoy.
See more High-fibre meals