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Mango, feta and chilli dense bean salad recipe

Mango, feta and chilli dense bean salad recipe

3 ratings

Created by The Tesco Real Food team

Fresh and zesty, this fibre-rich bean salad is bursting with black beans, chickpeas, sweetcorn, mango, avocado and tangy feta—tossed in a zingy lime and olive oil dressing. Ideal for barbecues, picnics or an easy lunch. See method

Ingredients

  • 1 x 400g tin black beans, drained and rinsed
  • 2 x 400g tin chickpeas, drained and rinsed
  • 325g tin sweetcorn, drained
  • 1 mango, diced
  • 220g pack Finest Piccobella tomatoes, halved
  • 1 large avocado, diced
  • 1 red onion, finely diced
  • 1 red chilli, finely sliced​
  • 15g fresh mint, leaves picked and finely chopped, plus extra leaves to serve
  • 15g fresh coriander, finely chopped, plus extra leaves to serve
  • 100g feta, crumbled

For the dressing

  • 40ml extra-virgin olive oil
  • 1 lime, zested and juiced
2 of your 5-a-day and high in fibre

Each serving contains

  • Energy

    1500kj
    360kcal     18%

  • Fat

    19g 27%

  • Saturates

    6g 28%

  • Sugars

    8g 9%

  • Salt

    0.5g 9%

of the reference intake
Carbohydrate 28.2g Protein 13.9g Fibre 11.9g

Method

  1. In a large bowl, add all the ingredients except the feta, along with some seasoning.
  2. Whisk together the dressing ingredients in a bowl or shake together in a jam jar with a little seasoning.
  3. Pour the dressing over the bean salad and toss together. Crumble over the feta to serve and enjoy.

See more High-fibre meals

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