Mixed bean soup with bacon recipe

30 ratings Rate
  • Serves 4
  • 10mins to prepare, 25mins to cook
  • 245 calories / serving
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Mixed bean soup with bacon HERO

Heat the oil in a large pan and cook the bacon until golden, then remove and set aside. Add the onion, carrots and celery to the pan and cook for 10 minutes on a low to medium heat until softened. 

Stir in the tomato purée, chopped tomatoes, mixed beans and chicken stock. Simmer for 10 minutes, then return the bacon to the pan, along with the shredded kale, and cook for a further 5 minutes. Season to taste and serve with fresh, crusty bread.

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For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home and view the full Food safety at home video.

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  • Ingredients

  • 1 tbsp rapeseed oil
  • 200g (7oz) unsmoked bacon, fat removed, and chopped
  • 1 onion, chopped
  • 1 large carrot, peeled and chopped
  • 1 stick celery, chopped
  • 1 tbsp tomato puree
  • 1 x 400g tin chopped tomatoes
  • 2 x 290g tins mixed beans
  • 400ml (15fl oz) chicken stock
  • 100g (3½oz) kale, shredded
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  • Energy 1032kj 245kcal 12%
  • Fat 13g 19%
  • Saturates 3g 15%
  • Sugars 10g 11%
  • Salt 4.3g 72%

of the reference intake
Carbohydrate 19.1g Protein 15.5g Fibre 8.1g

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