Moroccan carrot salad recipe

  • Serves 4
  • 15 mins to prepare
  • 120 calories / serving
  • Healthy
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Healthy PC MoroccanCarrotSalad He

Soak the raisins in the orange juice for 10-15 minutes to plump up. Grate the carrots on the coarse side of the grater and put into a large bowl. Add the orange zest, plumped up raisins and juice, spices and vinegar.

Stir in the mint leaves and season, then taste. You may want to up the acidity with a little lemon juice. Chill until needed.

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  • Ingredients

  • handful raisins
  • zest and juice of 1 orange
  • 500g carrots, washed and peeled
  • ½tsp ground cumin
  • ½tsp ground coriander
  • 2 pinches ground cinnamon
  • 1-2tsp white wine vinegar
  • bunch mint leaves, finely chopped
  • salt
  • pepper
  • squeeze of lemon juice
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  • Energy 498kj 120kcal 6%
  • Fat 1g 1%
  • Saturates 1g 5%
  • Sugars 28g 31%
  • Salt 0.1g 0%

of the reference intake
Carbohydrate 28.6g Protein 1.5g Fibre 4.7g

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