Moules marinière with fennel

Moules marinière with fennel recipe

158 ratings

See method

  • Serves 4
  • 5 mins to prepare and 15 mins to cook
  • 460 calories / serving

Ingredients

  • 2kg (4lb) mussels, cleaned
  • 25g butter
  • 2 cloves garlic, crushed
  • 1 onion, diced
  • 1 head of fennel
  • 100ml (3½floz) white wine
  • 100ml (3½floz) stock
  • bay leaf

Each serving contains

  • Energy

    1940kj
    460kcal
    23%
  • Fat

    15g 21%
  • Saturates

    5g 25%
  • Sugars

    3g 3%
  • Salt

    5.3g 88%

of the reference intake
Carbohydrate 17g Protein 61.9g Fibre 2g

Method

  1. Clean mussels under cold running water. With a sharp knife remove beard (the thread like fronds) and discard together with any open mussels that don't close when tapped.
  2. Melt butter in a large pan, add garlic and onion. Sweat for 5 minutes — don't brown.
  3. Chop fennel, reserving feathery tops for garnish, and add to pan with mussels, wine, stock and bay leaf. Increase heat, cover with lid and cook for 5 minutes, stirring halfway through.
  4. The mussels are cooked when all the shells are open. Discard any that remain closed. Serve in big bowls. 

pecorino 150x150

We recommend pairing this simple, aromatic moules marinière with Tesco Finest Pecorino Terre Di Chieti white wine.

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