Mustard and herb crusted lamb steaks

Mustard and herb crusted lamb steaks recipe

8 ratings

See method

  • Serves 4
  • 10 mins to prepare and 40 mins to cook
  • 560 calories / serving

Ingredients

    For the roasted vegetables

    • 4tbsp olive oil
    • 1 red onion, cut into wedges
    • 1 courgette, cut into thick slices
    • 1 aubergine, cut into large cubes
    • 1 red and 1 yellow pepper, deseeded, cut into wedges
    • 4 garlic cloves, unpeeled
    • 2 sprigs rosemary
    • 150g (5oz) cherry tomatoes
    • 2tbsp balsamic vinegar

    For the lamb

    • 30g (1¼oz) fresh white breadcrumbs
    • 2 sprigs rosemary, leaves chopped
    • 25g feta, crumbled
    • 1tbsp olive oil
    • 4 lamb steaks
    • 2tsp Dijon mustard

Each serving contains

  • Energy

    2330kj
    560kcal
    28%
  • Fat

    41g 59%
  • Saturates

    15g 75%
  • Sugars

    10g 11%
  • Salt

    0.8g 13%

of the reference intake
Carbohydrate 15.7g Protein 33g Fibre 5.7g

Method

  1. Preheat the oven to gas 6, 200°C, fan 180°C. Lightly oil 2 large roasting trays and then divide the onion, courgette, aubergine and peppers between the trays. Add the garlic and rosemary, season well and drizzle with the rest of the olive oil. Roast for 25 minutes, switching the trays over after half the time has passed, so that the vegetables cook evenly. Add the cherry tomatoes and balsamic vinegar and roast for another 5 minutes.
  2. Meanwhile, preheat the grill. Mix the breadcrumbs, chopped rosemary leaves, feta, olive oil and some seasoning in a bowl. Season the lamb steaks on both sides and grill on one side for 4-5 minutes. Turn the steaks, spread the other sides with the mustard, then press on the breadcrumb mixture. Grill for a further 4-5 minutes, until the breadcrumb crust is golden brown and the lamb is just cooked through.
  3. To serve, divide the roasted veg between 4 plates and top with the lamb steaks.

TIP

Make a double batch of the breadcrumb topping - you can freeze the rest for up to three months.

Always defrost and heat thoroughly before eating. Never re-freeze food that has already been frozen; this includes raw and cooked ingredients such as meat, fish and poultry.

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.


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