Prawn fried rice recipe

28 ratings Rate
  • Serves 2
  • 5 mins to prepare and 8 mins to cook
  • 975 calories / serving
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Prawn Fried RiceHERO

Heat the sunflower oil in a large frying pan or work until smoking. Add the pre-cooked rice and the frozen peas, stir-fry for 3-4 minutes, then add the prawns and stir-fry for 1-2 minutes more.

Pour on the beaten egg and stir over the heat for 1 minute until the egg is lightly scrambled. Add the soy sauce, spring onions, and sesame oil, toss together and serve.

Cook's tip

You could replace the prawns with chopped ham, or even tofu pieces.

If serving vulnerable groups, elderly people, toddlers, pregnant women and people who are unwell, ensure eggs are cooked thorougly.

  • Ingredients

  • 2tbsp sunflower oil
  • 400g cooked basmati rice (200g/7oz uncooked weight)
  • 75g (2 1/2oz) frozen peas
  • 100g cooked prawns
  • 2 eggs, beaten
  • 1tbsp light soy sauce
  • 6 spring onions, trimmed and sliced
  • ½tsp sesame oil
  • Energy 4065kj 975kcal 49%
  • Fat 19g 27%
  • Saturates 3g 15%
  • Sugars 2g 2%
  • Salt 2.5g 42%

of the reference intake
Carbohydrate 164.6g Protein 33.2g Fibre 3.1g


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