Sautéed Savoy cabbage with orange dressing recipe

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  • Serves 6
  • 5 mins to prepare and 15 mins to cook
  • 143 calories / serving
  • Healthy
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Savoy cabbage is popular for its deep green, tender leaves and mild, earthy flavour. Sautéed and partnered with a refreshingly zesty dressing, it makes for a delicious, healthy lunch or side dish and can be rustled up in just twenty minutes.

Heat a dry frying pan over a high heat. Add the pine nuts and toast for 3 minutes, moving constantly, until golden. Set aside on a plate.

For the dressing, combine all the ingredients in a lidded jar and shake well. Set aside.

Heat the oil in a large pan over a medium heat. Add the garlic, fennel seeds (if using) and sage, then fry for 1 minute, until fragrant.

Add the cabbage and cook, tossing, for 6-8 minutes, until wilted. Transfer to a serving dish and scatter over the pine nuts and extra orange zest. Spoon over the dressing.

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  • Ingredients

  • 50g (2oz) pine nuts
  • 1 tbsp olive oil
  • 2-3 garlic cloves
  • 1/2 tsp fennel seeds (optional)
  • 2 tbsp finely chopped sage
  • 1 Savoy cabbage, finely shredded
  • For the dressing

  • 2 tbsp olive oil
  • 1 tbsp cider vinegar
  • 1 heaped tsp Dijon mustard
  • 1 orange, zested, plus extra to garnish
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  • Energy 593kj 143kcal 7%
  • Fat 11.9g 17%
  • Saturates 1.4g 7%
  • Sugars 4.2g 5%
  • Salt 0.1g 1%

of the reference intake
Carbohydrate 5.8g Protein 3.6g Fibre 3.9g

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