Email the ingredients

Please enter a valid email address
Terms of Use. We will send you an email containing the ingredients list and method for this recipe as well as a link to access it on Tesco Real Food. This service involves no registration or subscription.
You should receive an email shortly.
Add this recipe to your binder

Please log in to add this recipe

This recipe is in your binder

Go to binder
Share this recipe

Sautéed sprouts with almonds and cranberries recipe

3 ratings

This Christmas give sprouts a delicious festive twist by adding sweet cranberries and golden almonds. The flavoursome side is a wonderful dish to serve as part of your Christmas feast. See method

Serves 8
5 mins to prepare and 15 mins to cook
135 calories / serving
Healthy
Vegan
Vegetarian
Gluten-free

Ingredients

500g sprouts, quartered
4 tbsp extra-virgin olive oil
30g whole blanched almonds
2 garlic cloves, sliced
60g dried cranberries
50ml balsamic vinegar
1 tbsp brown sugar

Each serving contains

Energy
565kj
135kcal 7%
Fat
9g 12%
Saturates
1g 6%
Sugars
12g 13%
Salt
0.1g 2%

of the reference intake
Carbohydrate 12.1g Protein 3.1g Fibre 0.5g

Method

Bring a large saucepan of salted water to the boil, add the sprouts and cook for 3 mins, or until al dente. Drain well, then refresh under cold water.
Heat 2 tbsp oil in a frying pan, add the almonds then gently fry for 3-4 mins, until just golden. Drain on kitchen paper and set aside.
When ready to serve, add 2 tbsp oil to the pan and gently fry the garlic for 2-3 mins, until soft. Stir in the cranberries, add the vinegar and sugar then cook for 30 secs. Add the sprouts and fry over a high heat, until warmed through. Season to taste and serve topped with the almonds.

Tip: Blanch the sprouts on the morning of cooking and reheat just before serving.

See more Christmas side dishes