Miso-roasted Brussels sprouts recipe

  • Serves 6
  • 5 mins to prepare and 20-25 mins to cook
  • 115 calories / serving
  • Healthy
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Although Brussels sprouts often divide the crowd they are undeniably an important part of a classic Christmas dinner and with this exciting recipe your friends and family are sure to love them. Roasting really brings out the gorgeous sweetness of Brussels sprouts and coating in butter and miso paste brings a wonderful, warming flavour.

  1. Preheat the oven to gas 4, 180°C, fan 160°C.
  2. Bring a large pan of salted boiling water to the boil, then add the Brussels sprouts. Cook for 4-5 minutes until tender. Drain.
  3. Meanwhile, melt the butter in a small saucepan over a medium heat. Remove from the heat and add the miso paste, mix well.
  4. In a roasting tin, toss the Brussels sprouts with the olive oil and butter miso mixture. Roast for 15-20 minutes until tender and slightly browned. Serve as a side or nibble.

See more Christmas side dishes

  • Ingredients

  • 1 x 500g pack Brussels sprouts, trimmed
  • 40g (1 1/2oz) English unsalted butter
  • 3 heaped tsp miso paste
  • 1 tbsp olive oil
  • Energy 480kj 115kcal 6%
  • Fat 9g 13%
  • Saturates 4g 19%
  • Sugars 3g 3%
  • Salt 0.8g 13%

of the reference intake
Carbohydrate 5g Protein 3.8g Fibre 0.4g


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