Miso-roasted Brussels sprouts recipe

1 rating

Although Brussels sprouts often divide the crowd they are undeniably an important part of a classic Christmas dinner and with this exciting recipe your friends and family are sure to love them. Roasting really brings out the gorgeous sweetness of Brussels sprouts and coating in butter and miso paste brings a wonderful, warming flavour. See method

  • Serves 6
  • 5 mins to prepare and 20-25 mins to cook
  • 115 calories / serving
  • Healthy

Ingredients

  • 1 x 500g pack Brussels sprouts, trimmed
  • 40g (1 1/2oz) English unsalted butter
  • 3 heaped tsp miso paste
  • 1 tbsp olive oil

Each serving contains

  • Energy

    480kj
    115kcal
    6%
  • Fat

    9g 13%
  • Saturates

    4g 19%
  • Sugars

    3g 3%
  • Salt

    0.8g 13%

of the reference intake
Carbohydrate 5g Protein 3.8g Fibre 0.4g

Method

  1. Preheat the oven to gas 4, 180°C, fan 160°C.
  2. Bring a large pan of salted boiling water to the boil, then add the Brussels sprouts. Cook for 4-5 minutes until tender. Drain.
  3. Meanwhile, melt the butter in a small saucepan over a medium heat. Remove from the heat and add the miso paste, mix well.
  4. In a roasting tin, toss the Brussels sprouts with the olive oil and butter miso mixture. Roast for 15-20 minutes until tender and slightly browned. Serve as a side or nibble.

See more Christmas side dishes

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