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Savoy cabbage and soya bean rice recipe

Savoy cabbage and soya bean rice recipe

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This cabbage and soya bean rice dish is ready in just 15 minutes, making it the ultimate midweek meal for two. See method

  • Serves 2
  • 15 mins
  • 506 calories / serving
  • Freezable
  • Healthy
  • Vegetarian
  • Dairy-free

Ingredients

  • 160g frozen soya beans
  • 2 tsp rapeseed oil
  • 2 large eggs, beaten
  • 100g bunch spring onions, trimmed and finely sliced
  • 3 large garlic cloves, crushed
  • ¼ tsp crushed chillies
  • 200g Savoy cabbage, finely shredded
  • 250g pack microwaveable wholegrain rice
  • 1½ tbsp reduced-salt soy sauce
  • 1 tsp clear honey
  • 1 lime, zested and juiced
If you don't have any spring onions, try using white onions or leeks and adjust the amount accordingly

Each serving contains

  • Energy

    2125kj
    506kcal
    25%
  • Fat

    18g 25%
  • Saturates

    3g 16%
  • Sugars

    10g 11%
  • Salt

    1.3g 21%

of the reference intake
Carbohydrate 52g Protein 28.6g Fibre 12.5g

Method

  1. Put the soya beans in a small pan, cover with freshly boiled water, simmer for 3 mins, then drain and set aside.
  2. Heat 1 tsp oil in a wok or large nonstick frying pan over a medium heat. Add the beaten egg, cook for 30 secs, then flip over and break up with a wooden spoon as it finishes cooking for the final 30 secs. Transfer to a plate.
  3. Return the pan to the heat with the remaining oil. Add half the spring onions and the garlic, chillies and cabbage. Stir-fry for 2 mins, then add the rice and break up with a fork. Add the soya beans and 2 tbsp water, then stir-fry for 2-3 mins until hot.
  4. Mix the soy sauce, honey, lime zest and half the lime juice together in a bowl and drizzle evenly into the pan. Return the egg to the pan and toss together. Finish with the remaining spring onions and a squeeze of lime juice.

Tip: To make this gluten-free, swap the soy sauce for tamari. To make it vegan, use brown sugar instead of honey, leave out the eggs and increase the soya beans or add tofu.

Tip: Got some Savoy cabbage leftover? For a great side dish, shred and stir-fry in oil with chopped garlic, ginger and chilli. Drizzle with sesame oil and soy sauce to serve.

See more Recipes for two

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