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Try this easy Welsh rarebit recipe made by mixing cheese with egg yolk and grilling on top of a baguette. Kids – and adults – will love the rich cheesy topping but the salad adds a touch of lightness to the meal. See method
of the reference intake
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Cooking for children: There are no reference intakes for children and all of these recipes are based on recommendations for an adult woman's portion size. In children of different ages, there is variation in their energy (calorie) requirements and nutrient recommendations. If you are interested in which portion size is best for your child, you can visit the School Food Standards.
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