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Slow-cooker hearty 5-veg chicken soup recipe

7 ratings

Brimming with veg and lean chicken, this wholesome soup provides 2 of your 5-a day, is low in saturated fat and high in protein. Filling enough for your evening meal, throw everything in the slow cooker for up to 6 hours and you'll have a comforting dinner to serve to the troops! See method

Serves 6
Takes from 3 hrs 20 mins to 6 hrs 20 mins
238 calories / serving
Healthy

Ingredients

4 chicken breasts
2 white large potatoes, peeled and quartered
3 carrots, peeled and cut into thick slices
1 onion, diced
1 leek, chopped
2 garlic cloves, chopped
500ml stock, made with 1 chicken stock cube
3 small corn-on-the-cobs, halved
2 thyme sprigs
100g sugarsnap peas
100g broad beans

2 of your 5-a-day and low in saturated fat

Each serving contains

Energy
1005kj
238kcal 12%
Fat
3g 4%
Saturates
1g 4%
Sugars
9g 10%
Salt
0.8g 14%

of the reference intake
Carbohydrate 21.6g Protein 28.6g Fibre 6.1g

Method

Season the chicken all over with black pepper and put it in the slow-cooker. Add the potatoes, carrots, onion, leek and garlic. Pour the stock around the chicken. Put the lid on and cook on high for 3 hrs or on low for 6 hrs, turning the chicken half-way through, until cooked through.
Remove the chicken from the slow-cooker and shred with two forks.
Add the chicken back to the slow-cooker. Add the corn, thyme, peas and beans and cook on high for 20 mins until the veg is tender. Season well with black pepper and serve.

See more Slow-cooker recipes

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.