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For an easy way to eat less meat, revamp a classic spaghetti Bolognese recipe with beef-and-veg mince, which contains more than 30% carrot, onion and butternut squash. This family favourite is ready in just over 30 mins, so great for throwing together on hectic weeknights. You can even make a big batch and freeze. See method
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Tip: To reduce the meat even further, swap 150g mince for a 390g tin of lentils.
Freezing and defrosting guidelines
In order to enjoy optimum flavour and quality, frozen items are best used within 3 months of their freezing date. For more tips on freezing and defrosting food, read our article Love Your Freezer.
See more Healthy dinner ideas
For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.
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