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For an easy way to eat less meat, revamp a classic spaghetti Bolognese recipe with beef-and-veg mince, which contains more than 30% carrot, onion and butternut squash. This family favourite is ready in just over 30 mins, so great for throwing together on hectic weeknights. You can even make a big batch and freeze. See method
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Tip: To reduce the meat even further, swap 150g mince for a 390g tin of lentils.
Freezing and defrosting guidelines
In order to enjoy optimum flavour and quality, frozen items are best used within 3 months of their freezing date. For more tips on freezing and defrosting food, read our article Love Your Freezer.
See more Healthy dinner ideas