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Speedy sardine flatbread pizzas recipe

Speedy sardine flatbread pizzas recipe

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Created by The Tesco Real Food team

These easy homemade pizzas are made with a 2-ingredient dough that comes together in minutes. Kids can help build their pizzas with their favourite toppings. We've added tasty and budget-friendly sardines for a hit of protein and omega-3 fatty acids. See method

  • Serves 4
  • Takes 25 mins
  • 640 calories / serving

Ingredients

  • 400g self-raising flour, plus extra for dusting
  • 400g low-fat yogurt
  • 2 x 120g tins sardines in tomato sauce
  • 1 red onion, sliced
  • 1 red pepper, sliced
  • 210g pack mozzarella, drained and torn
  • ½ lemon, juiced
  • ½ cucumber, cut into half moons
  • 100g iceberg lettuce
  • 10g fresh basil, leaves picked
No self-raising flour? Add 2 tsp baking powder for every 150g plain flour

Each serving contains

  • Energy

    2690kj
    640kcal     32%

  • Fat

    17g 24%

  • Saturates

    9g 43%

  • Sugars

    11g 12%

  • Salt

    1.7g 28%

of the reference intake
Carbohydrate 84.2g Protein 32.5g Fibre 6.1g

Method

  1. Preheat the oven to gas 9, 240°C, fan 220°C and place 2 baking trays inside to heat up.
  2. Mix the flour and yogurt in a bowl to make a smooth dough. Tip onto a lightly floured surface, divide into 4 even pieces (about 200g each) and knead into smooth balls. Roll out each into a 20cm circle about 1cm thick.
  3. Mash the sardines into their sauce to achieve a rough texture. Working in batches, if needed, slide the dough onto the preheated trays and smooth over the sardines, leaving a 1-2cm border. Top with the red onion, pepper and mozzarella, then bake for 10-12 mins until lightly golden and the cheese has melted.
  4. Meanwhile, toss together the lemon juice, cucumber and lettuce with some black pepper. Scatter the basil over the flatbreads and serve with the salad.

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