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Speedy sardine flatbread pizzas recipe

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These easy homemade pizzas are made with a 2-ingredient dough that comes together in minutes. Kids can help build their pizzas with their favourite toppings. We've added tasty and budget-friendly sardines for a hit of protein and omega-3 fatty acids. See method

Serves 4
Takes 25 mins
640 calories / serving

Ingredients

400g self-raising flour, plus extra for dusting
400g low-fat yogurt
2 x 120g tins sardines in tomato sauce
1 red onion, sliced
1 red pepper, sliced
210g pack mozzarella, drained and torn
½ lemon, juiced
½ cucumber, cut into half moons
100g iceberg lettuce
10g fresh basil, leaves picked

No self-raising flour? Add 2 tsp baking powder for every 150g plain flour

Each serving contains

Energy
2690kj
640kcal 32%
Fat
17g 24%
Saturates
9g 43%
Sugars
11g 12%
Salt
1.7g 28%

of the reference intake
Carbohydrate 84.2g Protein 32.5g Fibre 6.1g

Method

Preheat the oven to gas 9, 240°C, fan 220°C and place 2 baking trays inside to heat up.
Mix the flour and yogurt in a bowl to make a smooth dough. Tip onto a lightly floured surface, divide into 4 even pieces (about 200g each) and knead into smooth balls. Roll out each into a 20cm circle about 1cm thick.
Mash the sardines into their sauce to achieve a rough texture. Working in batches, if needed, slide the dough onto the preheated trays and smooth over the sardines, leaving a 1-2cm border. Top with the red onion, pepper and mozzarella, then bake for 10-12 mins until lightly golden and the cheese has melted.
Meanwhile, toss together the lemon juice, cucumber and lettuce with some black pepper. Scatter the basil over the flatbreads and serve with the salad.

See more Tinned fish recipes