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This simple stew is perfect for a cold, wet day. It doesn't need much prep, and even counts for 2 of your 5-a-day. Crispy onions add a crunchy texture, matched by the delicate flavour of coriander and a good squeeze of lemon juice. See method
of the reference intake Carbohydrate 53.3g Protein 16.1g Fibre 15.1g
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