Sausage and bean stew recipe

Sausage and bean stew recipe

27 ratings

This easy sausage and bean stew recipe is ready in just over 30 minutes, making it the perfect family dinner for busy weeknights when you're craving comfort food. It's so simple to make and celebrates budget-friendly baked beans. Add tender spring greens, mustard and garlic and serve with mashed potato, if you like. See method

  • Serves 4
  • 5 mins to prepare and 35 mins to cook
  • 402 calories / serving

Ingredients

  • 1 tbsp olive oil
  • 2 onions, finely sliced
  • 1 large garlic clove, finely chopped
  • 8 frozen pork sausages
  • 400g tin chopped tomatoes
  • 2 tsp Dijon mustard
  • ½ chicken or vegetable stock cube, made up to 175ml
  • 420g tin baked beans
  • 100g spring greens, sliced, thick stems discarded
  • mashed potato, to serve (optional)

Each serving contains

  • Energy

    1675kj
    402kcal
    20%
  • Fat

    20g 29%
  • Saturates

    6g 31%
  • Sugars

    16g 18%
  • Salt

    2.3g 38%

of the reference intake
Carbohydrate 36.8g Protein 16.2g Fibre 8.3g

Method

  1. Heat half the oil in a lidded saucepan over a medium heat. Add the onions and fry for 6 mins. Stir in the garlic and fry for 2 mins. Transfer to a plate and set aside.
  2. Increase the heat to medium-high, add the remaining oil and the frozen sausages and cook for 5 mins until browned all over.
  3. Return the onion and garlic to the pan with the tomatoes and mustard. Add the stock, season with pepper and cook over a medium heat for 10 mins, adding the beans after 5 mins.
  4. Stir through the spring greens, cover and cook for 4-5 mins more until the sausages are cooked through and the spring greens are tender. Serve with mash, if you like.

See more Budget meals

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.

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