Spiced houmous recipe

17 ratings Rate
  • Serves 4
  • 10 mins to prepare
  • 161 calories / serving
  • Freezable
  • Healthy
Text
Print
Rate
Rate
Binder
Add this recipe to your binder.
Add
Spiced houmous  HERO

In a food processor, whizz the chickpeas (reserving a handful to garnish) lemon juice, tahini, olive oil, chilli flakes, garlic and most of the crushed cumin and coriander seeds until combined.

Season to taste then whizz again, gradually adding water to reach your desired consistency. Top with the reserved chickpeas, a pinch of crushed spices and olive oil. Serve with warm pitta bread or crudités.

  • Ingredients

  • 1½ tsp cumin seeds
  • 1½ tsp coriander seeds
  • 1 x 400g tin chickpeas
  • 1 lemon, juiced
  • 2 tbsp tahini (optional)
  • 2 tbsp olive oil
  • 1 tsp chilli flakes
  • 3 garlic cloves, minced
  • Energy 670kj 161kcal 8%
  • Fat 12g 17%
  • Saturates 2g 8%
  • Sugars 0g 0%
  • Salt 0.4g 6%

of the reference intake
Carbohydrate 10.2g Protein 6.2g Fibre 4.2g

Convert

Text the ingredients

Please enter a valid UK or Ireland mobile phone number

Terms of Use. We will send you a text containing the list of ingredients for this recipe and a link to access the method. This will not cost you anything. If a message is undelivered we will only attempt to resend for up to 24 hours. This service involves no registration or subscription.