Spiced houmous recipe

17 ratings Rate
  • Serves 4
  • 10 mins to prepare
  • 161 calories / serving
  • Freezable
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Spiced houmous  HERO

In a food processor, whizz the chickpeas (reserving a handful to garnish) lemon juice, tahini, olive oil, chilli flakes, garlic and most of the crushed cumin and coriander seeds until combined.

Season to taste then whizz again, gradually adding water to reach your desired consistency. Top with the reserved chickpeas, a pinch of crushed spices and olive oil. Serve with warm pitta bread or crudités.

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  • Ingredients

  • 1½ tsp cumin seeds
  • 1½ tsp coriander seeds
  • 1 x 400g tin chickpeas
  • 1 lemon, juiced
  • 2 tbsp tahini (optional)
  • 2 tbsp olive oil
  • 1 tsp chilli flakes
  • 3 garlic cloves, minced
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  • Energy 670kj 161kcal 8%
  • Fat 11.7g 17%
  • Saturates 1.5g 8%
  • Sugars 0.4g 0%
  • Salt 0.4g 6%

of the reference intake
Carbohydrate 10.2g Protein 6.2g Fibre 4.2g

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