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Spiced Jersey Royals recipe

Spiced Jersey Royals recipe

5 ratings

Jersey Royals are a true national treasure, and this spicy side dish – which is low in fat, saturates and salt and a source of vitamins C and B6 – is an excellent way to celebrate the spud in all its glory. See method

  • Serves 4
  • 5 mins to prepare and 25 mins to cook
  • 93 calories / serving
  • Healthy
  • Vegan
  • Vegetarian
  • Gluten-free
  • Dairy-free

Ingredients

  • 450g Jersey Royal potatoes, halved or quartered if very large
  • 1 tsp olive oil
  • 1⁄2 tsp ground turmeric
  • 1 tsp nigella seeds
  • 1⁄2 red onion, sliced into rings
  • 1 garlic clove, thinly sliced
  • 1⁄4 tsp smoked paprika
  • 5g fresh coriander, roughly chopped

Why not try...

Jersey Royal PotatoesFreshly harvested from the fertile soils of Jersey, expertly selected for freshness and quality Jersey Royal Potatoes
Freshly harvested from the fertile soils of Jersey, expertly selected for freshness and quality
If you haven't got any new potatoes, try dicing a large white potato instead

Each serving contains

  • Energy

    395kj
    93kcal     5%

  • Fat

    1g 2%

  • Saturates

    0g 2%

  • Sugars

    2g 2%

  • Salt

    0g 1%

of the reference intake
Carbohydrate 19.1g Protein 2.4g Fibre 2.5g

Method

  1. Put a baking tray on the middle shelf of the oven and preheat it to gas 6, 200°C, fan 180°C. Put the potatoes in a bowl and toss with the oil. Remove the hot tray from the oven and arrange the potatoes in a single layer, cut-side down. Roast for 15 mins until mostly tender and just starting to brown.
  2. Remove the tray from the oven and toss the potatoes with a metal spatula. Add the turmeric, nigella seeds, onion and garlic; mix well. Roast for 10 mins until the potatoes are well browned and the onion is cooked and a little crispy. Sprinkle with the paprika and season with black pepper. Scatter with coriander to serve.
See more Potato recipes

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