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Spiced Jersey Royals recipe

Spiced Jersey Royals recipe

4 ratings

Jersey Royals are a true national treasure, and this spicy side dish – which is low in fat, saturates and salt and a source of vitamins C and B6 – is an excellent way to celebrate the spud in all its glory. See method

  • Serves 4
  • 5 mins to prepare and 25 mins to cook
  • 93 calories / serving
  • Healthy

Ingredients

  • 450g Jersey Royal potatoes, halved or quartered if very large
  • 1 tsp olive oil
  • 1⁄2 tsp ground turmeric
  • 1 tsp nigella seeds
  • 1⁄2 red onion, sliced into rings
  • 1 garlic clove, thinly sliced
  • 1⁄4 tsp smoked paprika
  • 5g fresh coriander, roughly chopped
If you haven't got any new potatoes, try dicing a large white potato instead

Each serving contains

  • Energy

    395kj
    93kcal
    5%
  • Fat

    1g 2%
  • Saturates

    0g 2%
  • Sugars

    2g 2%
  • Salt

    0g 1%

of the reference intake
Carbohydrate 19.1g Protein 2.4g Fibre 2.5g

Method

  1. Put a baking tray on the middle shelf of the oven and preheat it to gas 6, 200°C, fan 180°C. Put the potatoes in a bowl and toss with the oil. Remove the hot tray from the oven and arrange the potatoes in a single layer, cut-side down. Roast for 15 mins until mostly tender and just starting to brown.
  2. Remove the tray from the oven and toss the potatoes with a metal spatula. Add the turmeric, nigella seeds, onion and garlic; mix well. Roast for 10 mins until the potatoes are well browned and the onion is cooked and a little crispy. Sprinkle with the paprika and season with black pepper. Scatter with coriander to serve.
See more Potato recipes

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