Baked salmon with roast Jersey Royals recipe

15 ratings Rate
  • Serves 4
  • 10 mins to prepare and 30 mins to cook
  • 400 calories / serving
  • Healthy
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Baking salmon is a fab way of infusing tons of flavour, and this simple one-tray main is seriously easy to make. Teaming up with perfectly roasted Jersey Royals, sweet cherry tomatoes and plenty of sharp lemon, really lifts the delicate flavour of salmon and shows it off to perfection.

  1. Preheat the oven to gas 6, 200°C, fan 180°C. Cook the potatoes in a pan of boiling, salted water for 10 minutes, or until tender. Drain well.

  2. Put the potatoes, onion and rosemary in a roasting tin and drizzle with half the oil. Roast for 10 minutes.
  3. Add the salmon to the roasting tin and scatter over the lemon zest. Cut the tomato vine into four and add to the tin. Squeeze over a little lemon juice, then add the wedges to the tin.
  4. Drizzle over the remaining oil, then season well. Return to the oven for
 a further 10 minutes, or until the salmon is just cooked through and
 the potatoes are crisp. Divide between 4 plates and serve immediately.

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  • Ingredients

  • 500g (1lb) Jersey Royals, halved if large
  • 1 red onion, quartered
  • 2 rosemary sprigs, leaves picked
  • 2 tbsp olive oil
  • 2 x 270g pack salmon fillets
  • 1 lemon, zested and quartered
  • 200g (7oz) on-the-vine cherry tomatoes
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  • Energy 1672kj 400kcal 20%
  • Fat 21g 30%
  • Saturates 3.5g 18%
  • Sugars 4.5g 5%
  • Salt 0.4g 7%

of the reference intake
Carbohydrate 23.9g Protein 30.2g Fibre 3.1g


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