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Spicy Indian burgers with mango chutney recipe

Spicy Indian burgers with mango chutney recipe

15 ratings

Infuse the taste of India with this succulent spicy Indian burger that's bursting full of fragrant herbs and spices See method

  • Serves 4
  • 10 mins to prepare and 10 mins to cook
  • 586 calories / serving

Ingredients

  • 1 x 700g pack minced beef
  • 3 tbsp curry paste
  • handful fresh coriander, chopped
  • ½ tsp chilli flakes
  • 4 burger buns
  • 4tbsp mango chutney
  • 1 small red onion, sliced thin
  • 1 beef tomato, sliced
If you don't have red onions, try using white, brown or spring onions

Each serving contains

  • Energy

    2445kj
    586kcal     29%

  • Fat

    33g 47%

  • Saturates

    13g 64%

  • Sugars

    9g 10%

  • Salt

    1.9g 31%

of the reference intake
Carbohydrate 33.7g Protein 40.2g Fibre 2g

Method

  1. In a large bowl, mix the beef mince, curry paste, coriander and chilli flakes (if using). Divide into 6 balls and press firmly to make burgers about 1·5cm (3/4in) thick. Put 2 of the burgers in the freezer to save for another time.
  2. Heat a griddle or frying pan over a high heat and cook the burgers for about 5 minutes on each side, or until they’re done to your liking.
  3. Toast the cut side of the buns, top each with a burger, then add a spoonful of mango chutney, some slices of onion and tomato and the lettuce leaves.

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.

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