Skip to content
Steamed fish with soy dressing recipe

Steamed fish with soy dressing recipe

7 ratings

See method

  • Serves 4
  • 10 mins to prepare and 10 mins to cook
  • 161 calories / serving
  • Freezable
  • Healthy

Ingredients

  • 4 x 125g (4oz) white fish fillets (such as haddock)
  • 1 red chilli, sliced
  • 3cm (1½in) piece root ginger, finely grated

For the dressing

  • 6 spring onions, finely sliced
  • 3 tbsp soy sauce
  • 1 lime, juiced
  • 1 tbsp rice wine vinegar
  • 2 tbsp caster sugar
  • 1 tbsp sesame oil
If you don't have any spring onions, try using white onions or leeks

Each serving contains

  • Energy

    685kj
    161kcal
    8%
  • Fat

    4g 5%
  • Saturates

    1g 3%
  • Sugars

    8g 9%
  • Salt

    1.7g 29%

of the reference intake
Carbohydrate 8.5g Protein 24.4g Fibre 0.5g

Method

  1. Preheat the oven to gas 6, 200°C, fan 180°C. Arrange four large pieces of nonstick baking paper on a tray. Put one fish fillet in the middle of each and top with the chilli, and ginger, then season. Fold up the sides and roll the edges together to make a loose parcel, leaving room for the steam to circulate while it cooks. Bake for 8-10 minutes, until cooked through.
  2. To make the dressing, combine all the ingredients in a small bowl and mix well. Spoon a little of the dressing over the fish to serve.

You may also like

Be the first to comment

Before you comment please read our community guidelines.

blog comments powered by Disqus