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Stuffed cabbage rolls recipe

Stuffed cabbage rolls recipe

8 ratings

Try an eastern European-inspired dish with this easy stuffed cabbage recipe. Load up sweet cabbage leaves with spiced turkey mince and cook until tender. Serve with cinnamon-spiced rice, parsley and yogurt for a healthy dinner the whole family can enjoy. See method

  • Serves 4
  • 20 mins to prepare and 40 mins to cook
  • 413 calories / serving
  • Healthy

Ingredients

  • 8 sweetheart cabbage leaves
  • 240g turkey breast mince (2% fat)
  • 20g breadcrumbs
  • 20g dried apricots, finely chopped
  • 1 tsp allspice
  • 1 tsp crushed chillies
  • 2 tbsp olive oil
  • 1 onion, finely chopped
  • 250g basmati rice
  • 1 cinnamon stick
  • 1 chicken stock cube, made up to 500ml
  • 10g fresh parsley, finely chopped
  • yogurt, to serve (optional)
  • 1 lemon, cut into wedges to serve
Basmati rice can always be swapped for long-grain

Each serving contains

  • Energy

    1745kj
    413kcal     21%

  • Fat

    8g 11%

  • Saturates

    1g 7%

  • Sugars

    8g 9%

  • Salt

    1.3g 21%

of the reference intake
Carbohydrate 65.8g Protein 23.2g Fibre 5g

Method

  1. Blanch the cabbage leaves in boiling water for 1-2 mins until soft. Refresh under cold running water. Once cool, drain well.
  2. Mix the turkey, breadcrumbs, apricots, half the allspice and crushed chillies, and a pinch of salt in a bowl.
  3. Put a cabbage leaf on a chopping board with the base closest to you. Cut away the thick base of the stem. Roll an eighth of the turkey mix into a 5cm sausage shape and place, horizontally, above the cut. Fold in the sides of the cabbage, then tightly roll up from the bottom. Repeat to make 8; set aside.
  4. Heat the oil in a large frying pan over a medium heat. Add the onion and cook for 6-8 mins until golden. Stir in the rice, remaining spices, the cinnamon and stock. Put the cabbage rolls on top. Cover, reduce the heat to low and cook for 30-35 mins until the rice is tender and the turkey is cooked. Leave to stand for 5 mins.
  5. Season the rice and fluff up with a fork; garnish with the parsley. Serve with the cabbage rolls, yogurt (if using) and the lemon wedges.

See more Healthy dinner recipes

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.

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