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A sour can be made with any spirit you like (and aren’t really that sour), and although they require a shaker of some sort, they're easy to make. If you don't have a cocktail shaker, a sturdy jam jar with a tight-fitting lid will do the job. The idea is to whip an egg white into a gloriously light foam, which, along with lemon and sugar, is beautifully light and fresh. You can make them with anything from smoky whiskies or mezcal to amaretto or gin, and they are exactly the right kind of drink to sip in the garden as the sun goes down. See method
of the reference intake Carbohydrate 13.6g Protein 4.4g Fibre 0g
Tip: If you have an immersion/stick blender, it will make light work of creating the initial foam. Transfer to a cocktail shaker or jam jar to shake with the ice.
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