Super lentil and vegetable soup

Super lentil and vegetable soup recipe

15 ratings

See method

  • Serves 2
  • 10-15mins to prepare and 37mins to cook
  • 275 calories / serving

Ingredients

  • 1 onion
  • 1 carrot
  • 1 leek
  • 1 potato
  • 2 celery sticks
  • 15ml (1tbsp) olive oil
  • 15ml (1tbsp) plain flour
  • 5ml (1tsp) stock powder
  • 500ml (17fl oz) boiling water
  • 50g (2oz) red lentils

Each serving contains

  • Energy

    1155kj
    275kcal
    14%
  • Fat

    7g 10%
  • Saturates

    1g 5%
  • Sugars

    11g 13%
  • Salt

    0.8g 13%

of the reference intake
Carbohydrate 45g Protein 10.6g Fibre 9.6g

Method

  1. Ask an adult to help you with all the steps below.
  2. Top and tail the carrot, then peel, dice and wash it.
  3. Also top and tail the leek, remove the outer layer, then peel, slice and wash it. Or children may want to try replacing the leek and carrot with their other favourite vegetables.
  4. Peel and cube the potato. Wash the celery, before cutting it into pieces around 2cm in length.
  5. Heat the oil in a saucepan and fry all the vegetables, except the potatoes, for 5 minutes. Stir in the flour and cook for 2 minutes.
  6. Dissolve the stock powder in boiling water, before adding it to the saucepan and bringing it to the boil.
  7. Add the potatoes and red lentils, before putting a lid on the saucepan and allowing all the ingredients to simmer for 30 minutes.
  8. Serve this hearty soup with crusty bread.

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This is a Let’s Cookalong recipe from The Tesco Eat Happy Project, helping children have a healthier, happier relationship with food.

Find out more about The Tesco Eat Happy Project

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