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Super vegetable and lentil soup recipe

Super vegetable and lentil soup recipe

249 ratings

Created by The Tesco Real Food team

This warming veggie lentil soup is packed full of goodness – perfect for keeping you warm on chilly evenings! Learn how to make vegetable and red lentil soup with this easy recipe. Simply serve with crusty bread for hearty winter meal. See method

  • Serves 2
  • 15 mins to prepare and 37 mins to cook
  • 275 calories / serving
  • Healthy
  • Vegan
  • Vegetarian
  • Dairy-free

Ingredients

  • 1 onion, finely diced
  • 1 carrot, peeled and chopped
  • 1 leek, finely sliced
  • 1 potato, peeled and chopped
  • 2 celery sticks, chopped into 2cm pieces
  • 1 tbsp olive oil
  • 1 tbsp plain flour
  • 1 tsp stock powder
  • 500ml boiling water
  • 50g red lentils
If you don't have any leeks, try using spring or white onions instead

Each serving contains

  • Energy

    1155kj
    275kcal     14%

  • Fat

    7g 10%

  • Saturates

    1g 5%

  • Sugars

    11g 13%

  • Salt

    0.8g 13%

of the reference intake
Carbohydrate 45g Protein 10.6g Fibre 9.6g

Method

  1. Heat the oil in a saucepan and fry all the vegetables, except the potatoes, for 5 mins. Stir in the flour and cook for 2 mins.
  2. Dissolve the stock powder in boiling water, before adding it to the saucepan and bringing it to the boil.
  3. Add the potatoes and red lentils, before putting a lid on the saucepan and allowing all the ingredients to simmer for 30 mins.
  4. Serve this hearty soup with crusty bread.

Tip: You can replace the leek and carrot with other vegetables.

See more Soup Recipes

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