Superfood chocolate nibbles recipe

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  • Serves 25 (makes 25)
  • 5 mins to prepare and 10 mins to cook
  • 45 calories / serving
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Nibbles don't come much better than these superfood bites. Rich dark chocolate discs topped with a sprinkling of sweet raisins, creamy pecans, and sharp goji berries. Superfood snacks will come to the rescue and fill the gap as a low-sugar alternative to regular chocolate.

Tip the chocolate into a bowl and set over a pan of boiling water, making sure the bottom of the bowl does not touch the water. Gently heat for 5-10 minutes until the chocolate has melted.

Line a baking sheet with baking paper. Use a spoon to make bite-sized chocolate circles on the paper. Then scatter a couple of nuts and dried fruits into each circle. Place in the fridge to harden.

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  • Ingredients

  • 125g (4oz) dark chocolate
  • 40g (1 1/2oz) pecans, chopped
  • 15g (1/2oz) raisins
  • 15g (1/2oz) dried goji berries or cranberries
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  • Energy 185kj 45kcal 2%
  • Fat 3.3g 5%
  • Saturates 1.4g 7%
  • Sugars 2.3g 3%
  • Salt trace 0%

of the reference intake
Carbohydrate 2.8g Protein 0.7g Fibre 0.7g

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