Sweet potato, lentil and feta salad recipe

17 ratings Rate
  • Serves 4
  • 20 mins to prepare and 30 mins to cook
  • 348 calories / serving
  • Healthy
Share
Rate
Rate
Binder
Add this recipe to your binder.
Add
Mealplan

This hearty salad is packed with roasted sweet potatoes, carrots and red onion, which pair wonderfully with Puy lentils and crumbled feta. Try this easy recipe for a healthy dinner or leisurely weekend lunch.

  1. Preheat the oven to gas 7, 220°C, fan 200°C. Put the carrot, onion and sweet potato in a large shallow baking tray, drizzle with 2 tbsp olive oil and the chilli flakes, if using, season well and roast for 30 minutes, turning occasionally, or until tender and turning golden.
  2. Heat the lentils according to the pack instructions, and then scatter over a serving platter. Top with the roasted vegetables, crumbled feta and rocket then drizzle with the balsamic vinegar or pomegranate molasses and the rest of the extra-virgin olive oil.

See more Healthy recipes

Text
ingredients
Email recipe details
Print recipe
  • Ingredients

  • 2 large carrots, cut into cubes
  • 1 red onion, finely sliced
  • 2 medium sized sweet potatoes, cut into cubes
  • 3 tbsp olive oil
  • pinch dried chilli flakes (optional)
  • 2 tbsp balsamic vinegar or pomegranate molasses
  • 1 x 250g pack cooked Puy lentils
  • 75g (3oz) feta, crumbled
  • 50g (2oz) rocket
Shop ingredients
Ways to shop
Look out for this basket to buy recipe ingredients.
Find out more

or
  • Energy 1462kj 348kcal 17%
  • Fat 13.7g 20%
  • Saturates 4.1g 21%
  • Sugars 14.1g 16%
  • Salt 1.1g 19%

of the reference intake
Carbohydrate 45.7g Protein 13.2g Fibre 11.2g

Convert

Text me the ingredients

Simply enter your mobile number below to receive the ingredients for this recipe by text

Please enter a valid UK or Ireland mobile phone number

Terms of Use. We will send you a text containing the list of ingredients for this recipe and a link to access the method. This will not cost you anything. If a message is undelivered we will only attempt to resend for up to 24 hours. This service involves no registration or subscription.