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Tomato, pickled red onion and caper salad recipe

Tomato, pickled red onion and caper salad recipe

4 ratings

Juicy vine tomatoes and red onions give a delicious brightness to your plate. This is a great side dish for picnics and barbecues, and can even double-up as a burger topping. See method

  • Serves 6
  • 15 mins to prepare
  • 65 calories / serving
  • Healthy
  • Vegan
  • Vegetarian


  • 1 red onion, halved and very finely sliced
  • 2 tbsp red wine vinegar
  • 1 tsp caster sugar
  • 300g vine tomatoes, sliced
  • 3 tbsp olive oil
  • 1 tbsp capers, rinsed and drained
If you don't have red onions, try using white, brown or spring onions

Each serving contains

  • Energy

  • Fat

    6g 8%
  • Saturates

    1g 4%
  • Sugars

    3g 3%
  • Salt

    0.3g 6%

of the reference intake
Carbohydrate 3g Protein 0.5g Fibre 0.9g


  1. Mix the onion, vinegar, sugar and a pinch of salt in a bowl. Set aside for 10 mins.
  2. Arrange the tomatoes on a platter. Add the oil and capers to the onions; stir to mix well. Pour the mixture over the tomatoes to serve.

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