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Tuna poke bowls recipe

Tuna poke bowls recipe

1 rating

Created by The Tesco Real Food team

Fresh and vibrant, this speedy poke bowl recipe is perfect for a healthy lunch or dinner. Charred corn adds sweet and smoky flavours which complement the salty tuna and soy dressing. You can add in whatever veg you fancy, like cucumber, radishes or edamame. See method

  • Serves 4
  • Takes 20 mins
  • 449 calories / serving
  • Healthy
  • Dairy-free

Ingredients

  • 300g long-grain rice
  • 325g tin sweetcorn, drained and patted dry
  • 3 tbsp reduced-salt soy sauce, plus extra to serve (optional)
  • 1 lime, zested and juiced
  • 3 spring onions, thinly sliced
  • 2 x 145g tins tuna, drained and flaked
  • 1 carrot, scrubbed and peeled into ribbons
  • 1 avocado, cut into 1cm pieces
1 of your 5-a-day and a source of protein

Each serving contains

  • Energy

    1895kj
    449kcal     22%

  • Fat

    8g 11%

  • Saturates

    2g 9%

  • Sugars

    6g 7%

  • Salt

    1.7g 29%

of the reference intake
Carbohydrate 71.9g Protein 20.8g Fibre 4.8g

Method

  1. Meanwhile, heat a frying pan over a high heat and dry-fry the sweetcorn for 5-6 mins, stirring occasionally, until charred. Season with black pepper, transfer to a plate and set aside.
  2. Whisk the soy sauce and lime juice in a jug and set aside. Fluff up the rice with a fork, then stir through the lime zest and half the spring onions and divide among bowls. Top with the tuna, charred sweetcorn, carrot ribbons and avocado, then drizzle over the dressing. Scatter with the remaining spring onions and serve with extra soy sauce, if you like.

See more Tuna recipes

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