Vegetable soup recipe

64 ratings Rate
  • Serves 4
  • 10 mins to prepare and 20 mins to cook
  • 189 calories / serving
  • Healthy
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Vegetable soup HERO

Heat the oil in a large saucepan and sauté the onion, garlic and celery over a gentle heat for 5 minutes until soft but not brown.

Add the finely diced potato and tomato and stir through, then add the stock.

Bring the mixture to the boil then simmer for 10 minutes until the potato is soft.

Add the vegetables and haricot beans and cook for a further 3 minutes until the vegetables are soft.

Season with black pepper and serve the soup straight away with a spoonful of pesto in each bowl and some crusty bread.

Freezing and defrosting guidelines

Make the soup, then leave to cool at room temperature. Freeze (without garnishes or toppings) in a rigid container, leaving a bit of space for expansion, for up to 1-3 months. Reheat either from frozen or defrost in the fridge overnight. Once piping hot, add toppings or garnishes and serve.

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  • Ingredients

  • 1tbsp olive oil
  • 1 onion, finely diced
  • 3 garlic cloves, finely chopped
  • 3 celery sticks, finely diced
  • 1 large potato
  • 3 tomatoes, deseeded and diced
  • 1½ litre vegetable or chicken stock
  • 300g frozen Tesco mixed vegetables
  • 400g can haricot beans, drained
  • 4tsp green pesto
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  • Energy 776kj 189kcal 9%
  • Fat 6.4g 9%
  • Saturates 1.7g 9%
  • Sugars 7g 8%
  • Salt 3.5g 58%

of the reference intake
Carbohydrate 23g Protein 7.9g Fibre 10.2g


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