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Family meal planning doesn't have to be difficult so we’ve created a handy new weekly menu to help. Cook something different and try out these recipes. It gives you all the inspiration and convenience of a recipe box subscription without the cost and commitment. Simply add all five recipes to your basket or pick and choose if you just want to add a few recipes to your basket individually.
This recipe is so easy all you need is a baking tray with non stick paper, a pot to boil your potatoes and a small bowl to mix your dressing. Roast everything together until your vegetables are tender then scatter with coriander leaves and serve with lime wedges for squeezing.
Serves 2
10 mins to prepare and 30 mins to cook
of the reference intake Carbohydrate 43.6g Protein 12.3g Fibre 11g
All the elements of this recipe come together for a really delicious and nutritious dinner. All of your vegetables will be cooked on a roasting tray, apart from your spinach which you can just wilt down in a pan. Once your veggies are cooked, arrange them in a large nonstick ovenproof dish (or a quiche dish) and pour over whisked egg. Leave to cook in the oven then drizzle with basil oil and serve with a mixed lead salad.
Serves 8
15 mins to prepare and 1 hr to cook
of the reference intake Carbohydrate 7.1g Protein 13g Fibre 1.8g
Use the oven to roast your cauliflower and leaves on a large roasting tin. Meanwhile use a big frying pan to cook the rest of your vegetables and bring a pan of water to the boil for your bags of rice. Once your cauliflower is softened pour over your tomato sauce, top with cubed bread and tear over your mozzarella then return to the oven until golden and bubbling. Serve with cooked and buttered green beans and any leftover torn bread for dipping.
Serves 4
10 mins to prepare and 25 mins to cook
of the reference intake Carbohydrate 62.5g Protein 23.3g Fibre 10.2g
This recipe requires just a large pan a jug and a whisk. Bring your stock to the boil then stir in your bulgur wheat and spices, cover and set aside until all your stock has been absorbed. Once cooked add butter and seasoning to your bulgur wheat then serve with clementines, almonds, olives, your dressing and the herbs for a fresh but filling salad.
Serves 6
10 mins to prep and 30 mins to cook
of the reference intake Carbohydrate 32.8g Protein 8.2g Fibre 3.5g
Making gnocchi is super easy, just use a baking tray to cook your potatoes then peel and pass through a ricer or sieve into a bowl. Mix in egg, basil and seasoning then knead the flour into your potato,cut into gnocchi shapes and set aside on a floured baking tray. To make the sauce just melt the butter in a medium pan, add the flour then the milk, whisking until your have a smooth sauce. Cook your gnocchi the combine it with white sauce, add to an ovenproof dish, scatter with sundried tomatoes, cheese and hazelnuts then bake until the top is bubbling and golden brown.
25 mins to prepare and 2 hrs to cook
of the reference intake Carbohydrate 108.5g Protein 23.3g Fibre 9.4g
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