Asparagus, spinach and new potato frittata

Asparagus, spinach and new potato frittata recipe

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Frittatas are the ultimate one-pan supper and a great way of using up leftover eggs and vegetables. This summery version, created by chef and author Jordan Bourke, is extra chunky and crammed with masses of roasted new potatoes, asparagus and spinach. See method

  • Serves 8
  • 15 mins to prepare and 1 hr to cook
  • 209 calories / serving
  • Healthy

Ingredients

  • 250g (8oz) new potatoes, halved
  • 3½ tbsp extra-virgin olive oil tbsp extra-virgin olive oil
  • 150g (5oz) asparagus, woody ends removed
  • 1 red onion, thinly sliced
  • 250g baby plum tomatoes
  • 250g (8oz) spinach
  • 12 eggs
  • small bunch basil
  • 80g (3oz) Boursin cheese (optional)

Each serving contains

  • Energy

    870kj
    209kcal
    10%
  • Fat

    15g 21%
  • Saturates

    3g 17%
  • Sugars

    2g 2%
  • Salt

    0.7g 12%

of the reference intake
Carbohydrate 7.1g Protein 13g Fibre 1.8g

Method

  1. Preheat the oven to gas 6, 200°C, fan 180°C. In a bowl, toss the potatoes with 2 tbsp olive oil and season well. Put in a roasting tray and roast for 25 minutes or until golden and tender.
  2. About 10 minutes before the end of the cooking time, toss the asparagus, red onion and tomatoes in 1 tbsp olive oil in a bowl. Season, then add to the roasting tray with the potatoes. Roast for 10 minutes, then remove and set aside.
  3. Meanwhile, put the spinach in a large dry pan over a high heat. Drizzle over 2 tsp water. Turn the spinach as it wilts down, then remove and drain in a sieve, pressing out any excess water. Season the spinach with a little salt and a drizzle of olive oil.
  4. Crack the eggs into a bowl, whisk well, then season. Put most of the asparagus, new potatoes, spinach, tomatoes and onion in a large (about 26cm) nonstick ovenproof pan or a quiche dish. Scatter over the basil. Pour over the beaten eggs, then scatter with the remaining filling and the Boursin, if using.
  5. Cook in the oven for about 35 minutes, until the top is just firm to the touch and it is cooked to the centre. If it is still uncooked in the middle, cover with foil to prevent burning and cook until just firm.
  6. Meanwhile, chop the basil finely and combine together with the garlic and 6 tbsp olive oil, to make a loose basil oil.
  7. Let the frittata cool a little, drizzle over the basil oil and serve immediately with a light mixed leaf salad.

See more Asparagus recipes

This delicious recipe was created by chef and author Jordan Bourke and is part of our Tesco Dinner Tonight series, which shows you how to make quick and easy midweek meals. You can watch the full recipe video here.

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