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5-minute noodles recipe

5-minute noodles recipe

2 ratings

Created by The Tesco Real Food team

Use frozen veg and storecupboard ingredients to make this 5-minute peanutty noodle soup. It requires little effort and it's a great way to get some veg in. We've opted for sweetcorn, soyabeans and spinach, but you could use whatever veg you fancy. See method

  • Serves 1
  • 5 mins
  • 973 calories / serving
  • Dairy-free

Ingredients

  • 1 chicken stock cube
  • 70g frozen sweetcorn
  • 70g frozen spinach
  • 100g frozen soyabeans
  • 3 spring onions, white parts finely chopped, greens finely sliced
  • 1 garlic clove, crushed
  • 125g fine egg noodles
  • 1 tbsp smooth peanut butter
  • 2 tbsp soy sauce
  • 1 medium egg, lightly beaten
  • 2 tsp chilli oil
If you don't have any spring onions, try using white onions or leeks and adjust the amount accordingly

Each serving contains

  • Energy

    4090kj
    973kcal     49%

  • Fat

    31g 44%

  • Saturates

    6g 32%

  • Sugars

    12g 14%

  • Salt

    9.6g 159%

of the reference intake
Carbohydrate 117.3g Protein 48.1g Fibre 15.5g

Method

  1. Dissolve the stock cube in 1 litre of boiling water, then put into a medium saucepan with the sweetcorn, spinach, soyabeans, the white parts of the spring onions and the garlic. Bring back to the boil then add the noodles and cook for 2 mins.
  2. Meanwhile, whisk the peanut butter, soy sauce and egg in a small bowl until mostly combined. Use a cup to pour 1-2 tbsp of the hot stock into the egg mixture, whisking as you pour, until you have whisked in about six tbsp of stock and the mixture is smooth, then stir it all back into the pan. Serve immediately with the spring onion greens and chilli oil drizzled over the top.

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