Alyn Williams' sausage and baked bean casserole

Alyn Williams' sausage and baked bean casserole recipe

53 ratings

This sausage casserole makes great use of baked beans to make a sticky, tasty one-pot, perfect for midweek dinners. Serve with a baked potato if you’re extra hungry. See method

  • Serves 4
  • 10mins to prepare and 1hr to cook
  • 457 calories / serving

Ingredients

  • 8 pork sausages
  • 1 large carrot
  • 1 large white onion
  • 1l (1¾ pint) vegetable stock
  • 50ml vegetable oil
  • 1tbsp English mustard
  • 1 bay leaf
  • 4tbsp chopped parsley
  • 400g (13oz) baked beans with reduced sugar and salt
  • 1 pinch salt

Each serving contains

  • Energy

    1905kj
    457kcal
    22%
  • Fat

    30g 42%
  • Saturates

    9g 43%
  • Sugars

    9g 9%
  • Salt

    5.1g 84%

of the reference intake
Carbohydrate 25.8g Protein 18.9g Fibre 6.6g

Method

  1. Chop the carrots and onions into a 2cm dice – you could introduce older children to basic knife skills here by getting them to chop the carrots with a blunt knife, just make sure to supervise them.
  2. Heat the oil in the pan over a medium heat and fry the sausages until golden brown all over.
  3. Add the vegetables to the pan and fry for a further 4 minutes until coloured a slightly softened.
  4. Add the vegetable stock, mustard, bay leaf and chopped parsley and bring to the boil. Get the children to stir the ingredients together.
  5. Add the beans and turn the heat down.
  6. Place a lid on the pan and leave to simmer for approximately 1 hour.
  7. Taste and add a pinch of salt if needed. Remove from the heat and divide the casserole across 4 bowls. Sprinkle with more chopped parsley and serve immediately.

See more Main meal recipes for kids

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.

As part of a healthy balanced diet, we recommend this recipe for a special occasion or treat.

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