Apple Brown Betty

Apple Brown Betty recipe

100 ratings

See method

  • Serves 4
  • 10 mins to prepare and 5 mins to cook
  • 424 calories / serving

Ingredients

  • 150g fresh wholemeal breadcrumbs
  • 800g Rosdene Farms apples, peeled, cored and diced into 1cm pieces
  • 75g soft dark brown sugar
  • ½tsp ground cinnamon
  • 6tbsp water
  • 150g (5oz) fresh blackberries
  • 50g butter
  • 50g oats

Each serving contains

  • Energy

    1780kj
    424kcal
    21%
  • Fat

    13g 18%
  • Saturates

    7g 34%
  • Sugars

    43g 48%
  • Salt

    0.7g 12%

of the reference intake
Carbohydrate 65.4g Protein 6.5g Fibre 10.6g

Method

  1. Place the apples, 50g sugar, cinnamon and water in a saucepan. Cover and cook gently for 5 minutes. Add blackberries, and cook for a further 3 minutes.
  2. Meanwhile, melt the butter with the remaining sugar in a large frying pan and fry the breadcrumbs and oats for 3-4 minutes.
  3. Spoon half the apples into 4 wine glasses or bowls, spoon over half the breadcrumb mix. Repeat with the remaining mixtures.
  4. Serve with low-fat crème fraîche.

You may also like

Be the first to comment

blog comments powered by Disqus